How to get the sleep you need to be productive, healthy, and happier when you're awake.
Rest easy with this innovative guide from sleep experts Dr. Daniel Jin Blum and Emily Tsiang. Using cognitive behavioral techniques and mindfulness practices, the book employs the most current science and behavioral research to help resolve sleep disturbances so that you can face each day with more energy, focus, and vitality.
The book discusses the everyday activities and habits that play a major role in shaping sleep and overall health. The program we promote is practical and comprehensive, incorporating sleep science, real-world examples, and step-by-step exercises to support a sustainable sleep practice. The exercises are available for download from Parallax Press.